Puffy Eyes

Have you ever had some well-meaning person tell you how tired you look? Or how they can just see your exhaustion in your eyes? Well, what they really mean is that you look like crap. And your eyes? They’re not some deep look into your soul — they’re just surrounded by baggy, saggy, puffy pieces of flesh. And you probably want to do something about that…unless you’ve got a good reason for it, in which case you probably just want coffee or an anti-histamine.

Getting rid of puffy eyes is not that hard, but it helps to figure out what the root cause is.

Puffy eyes can result from illness, hangovers, hormone fluctuations, allergies, and, yes, exhaustion. They can be itchy, red, and swollen to the point of discomfort. For some people, puffy or baggy eyes are a hereditary trait, and must be accepted as such. For everyone else, the steps below should be helpful in identifying the causes getting rid of puffy eyes.

Causes of Puffy Eyes

  • water retention
  • stress
  • allergies
  • lack of sleep
  • hormonal fluctuation
  • high sodium levels
  • emotional crying

Best Ways to Get Rid of Puffy Eyes

Cool the Skin

Cool the swollen skin around your eyes to reduce puffiness. Do this with chilled eye and face creams (keep them in the fridge), an ice cube wrapped in a paper towel, chilled spoons, a cool wet washcloth, chilled left-over herbal tea bags, or strips of potato, cucumber, or strawberry. The applied cold will reduce swelling, and can be used as often as is comfortable to get rid of puffy eyes. You can also try cloth backed gel cold packs sold at Amazon.

Avoid Rubbing the Eyes

Avoid excessive rubbing or drying of your eyes to get rid of puffiness. The skin around your eyes is extremely sensitive, and repeated touching of your eyes can not only irritate the them, but also worsen allergies — and both can lead to puffy eyes. Also remember to take your contact lenses out before bed each night to avoid irritation and drying and the resulting puffiness.

Get Regular Sleep

Get regular sleep to get rid of puffy eyes. It’s important to not only get a healthy amount (7-9 hours) of sleep each night, but to go to sleep and wake up at the same time each night and morning. This keeps your body regulated and rested, which in turn keeps your physical appearance healthy; this includes healthy-looking, un-baggy eyes.


Trying to detox your body has many health benefits, ranging from improving your immunity to helping your overall digestion to giving you more energy. But you may not have known that puffy eyes can also be reduced by detoxifying your body. A good detox will improve your skin and reduce inflammation, two key contributors to getting rid of those puffy eyes.

There are many ways to detox, but we especially like the Red Tea Detox. Not only will you help eliminate your puffy eyes, but there is a good chance you will lose a few pounds of fat in the process.

Drink Water

Drink plenty of water to get rid of puffy eyes. When your body becomes dehydrated (maybe after a night of heavy drinking or an extended illness) it stores water as a defense mechanism. This built-up water can contribute to baggy or puffy eyes, so drinking the recommended 8-10 glasses of water will reduce water build-up and alleviate baggy eyes.

Cut Down on Salt

Cut down on your salt intake to get rid of puffy eyes. Eating lots of salt can cause water retention in your body (just like dehydration), so reducing your salt intake can in turn reduce your puffy eyes, as well as reduce swelling in other parts of your body.

What foods are salty?  More than you might assume.  In particular, try to avoid excessive Mexican food, lunch meats, and highly-processed foods in general.  Lots of foods that seam healthy from a caloric and fat standpoint make up for it by loading up on the sodium.

Further Treatment for Puffy Eyes

If your puffy eyes don’t get better with creams or cold treatment, you may be suffering from a severe allergic reaction, or some other condition that requires medical attention. You can try over the counter allergy medications such as Claritin, or a doctor may be able to prescribe a stronger antihistamine such as Zyrtec.

Sometimes puffy eyes are simply a physical, genetic trait. If puffy eyes run in your family you may not be able to get rif of your puffy eyes. If this is the case, you can use methods of concealing and covering your puffy eyes with makeup and other facial creams.

Best Alternative Ways to Get Rid of Puffy Eyes

Aloe Vera

Aloe Vera gel is a popular treatment for skin conditions known for its soothing and moisturizing benefits. You can use creams or moisturizers that contain aloe vera, or you can use aloe vera in a pure and natural gel form to soothe and diminish your puffy eyes. You can get 100% Aloe Vera Gel from Amazon.

Creams and Masks

Make natural creams and cooling masks for your eyes out of household items like yogurt, cucumbers, strawberries, kiwis, and other fruits. Mash them up to create a creamy substance, or apply thin slices to cool the puffy areas. Be sure not to use any material you might be allergic to, though; this will only make your puffy eyes worse.

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About the Author

Julianne Ragland

Julianne Ragland