*coughs, clears throat* I swear I’m not trying to get your attention. It’s just that time of year, you know. I start to cough because my throat is easily irritated by the extremely dry air we get up north during the winter. I hate having to cough all the time because the people in line at the grocery store give me disgusted looks, but I can’t help it! Whether it’s dry, rasping cough or a mucus laden wet cough, we cover how to get rid of a cough below.

No one likes a persistent cough, or the itchiness and pain that often come with a cough. So what causes a cough? It can be any number of things, really. Colds, the flu, bronchitis, smoking, allergies, dry air, acid reflux, emphysema, asthma: these are all possible causes of a cough or chronic coughs, and that’s just a short list. In some cases, it might be something more serious — think a lung disease or something like COVID-19, but the odds are it is less serious than that.

The treatment of a cough really does depend on why you’re coughing. So, in the hopes of helping your cure a cough, I’ve narrowed down the cough treatment suggestions to five possible avenues of action. Behold the five most common causes of coughing and the treatment required…

Types of Coughs and Best Cough Treatments

smoking cough quit yellow teeth

Quit Smoking

If you’re a smoker and you want to get rid of a cough, then the obvious choice is to quit smoking. Not only does smoking damage the cilia in your lungs, making it harder for them to eject phlegm and prevent infections, it also irritates your mouth, your sinuses, your throat, and your bronchial tubes—putting you at risk for something far worse than a cough.

Smoking is just plain bad for you.  In addition to increasing your coughs, smoking makes you have more colds and infections.  It is a complicating factor for almost any other illness or disease you can get.  In fact, in China, a higher death rate in Coronavirus patients is linked to a history of smoking.

Stop smoking, get rid of your cough, and do your body a lot of good.

Treat Acid Reflux

Acid reflux can cause some people to cough, so it’s a good idea to get this treated as soon as possible. Acid reflux can irritate your throat and your sinuses, so when you sleep at night it’s a good idea to keep your head and chest elevated slightly, and to cease eating spicy foods and drinking.  Different people have different triggers for acid reflux — the hot sauce that makes one person struggle all night with reflux might have no negative impact on the next person.  Know your triggers, and then obviously avoid them.

Treating heartburn with a proton pump inhibitor like Prilosec (OTC) might help you protect your mucous membranes and stop that cough.  Prilosec is effective and not terribly hard on your body, in most cases.  Many people take it on a daily basis, just as they would their vitamins or other medication, in order to prevent acid reflux flare-ups and the associated symptoms.  You can find Prilosec here on Amazon.


Treat Allergies

Treating a possible allergy might help you get rid of a cough.  We have all been in that situation — we hear someone coughing or sneezing next to us, and just hope that they have allergies and not the cold that will make us sick.

Finding the source of your allergies is the first step.  Most of the time, allergy sufferers can tell you precisely what triggers theirs, because they have been experiencing them for a lifetimes.  Other people are less sure, because allergies can develop at any point in life.  Could it be your cat, your dog, maybe dust or dust mites? Pollen? Your physician can do tests to help you identify the source of your allergies. After that, it’s a matter of avoiding those things you’re allergic to and possibly taking medication like Claritin, Allegra, or Zyrtec.  We are not doctors, but can tell you that our team has had the most success with Zyrtec.  Find it here on Amazon.

Try an Expectorant

If your cough is caused by the flu or a cold it might be wise to try an expectorant to dislodge some of the residual phlegm in your lungs. An expectorant is a type of cough medicine that helps to loosen the phlegm in your bronchial tubes so you can cough it out and get on with your life. I would recommend this type of cough treatment instead of cough suppressants because you don’t want phlegm or fluids building up in your lungs, causing a secondary infection. You can find expectorants like Mucinex over at Amazon.

See the Doctor

If your cough isn’t going away or you’re experiencing a chronic cough, it’s time to go see the doctor. If you have a sore throat, or you’re feeling feverish, you may want to have them run a strep culture just to make sure it isn’t strep throat. If you’re coughing up blood (dried blood resembles coffee grounds in your mucous), things might be worse than you thought. Usually, though, a persistent cough is caused by a viral infection in your bronchial tubes—a common illness known as bronchitis, which goes away on its own.

If your cough is caused by the common cold, you still may want to see a doctor.  Colds can come in many different varieties, and a bad cold can be quite serious.  A doctor can give you ideas on how to get rid of your cold.

Cough Suppressants and Medication

There are a whole ton of cough medicines on the market today. We all know this from passing the drug sections of our local department stores. But the question is, which cough medicine should you choose? I don’t usually use normal cough suppressants like Dayquil or Halls because I’m coughing for a reason; my lungs are trying to get something out. So, if I take a cough syrup, I usually try to find one that has an expectorant in it.

As I mentioned above, an expectorant will help you cough up whatever it is your lungs are trying to expel. If you’ve simply got a scratchy, sore throat because of the lack of humidity in the air, (a common occurrence during the winter months) then sometimes a cough suppressant or cough drops are perfectly good forms of treatment.

Best Natural Cough Remedies

Eucalyptus Oil

Eucalyptus oil and a pot of boiling water is a natural expectorant and cough remedy. What you’ll want to do is get a pot of water to boil, take it off the burner (some people don’t) and put it on your coffee table (on a pad of course) and put a few drops of pure eucalyptus oil in the water. Then, lean over the water, draping a towel over your head to help keep the steam in, and breath deeply for several minutes. Perform this silly ceremony a few times a day and your lungs should start clear up.

Slippery Elm Lozenges

Slippery elm lozenges are a really good alternative cough remedy to commercial cough drops. Slippery elm soothes your mucous membranes and reduces swelling of the mouth and throat, which make it a perfect cough treatment. It’s also good for your digestive system and is used to stop diarrhea and treat intestinal infections.

Slippery elm seems to work by reducing inflammation (the cause behind so many ailments) as well as acting as a mild antacid, which further aides in the reduction of acid reflux.  We talk about that further above.  You can find it here on Amazon.

Zinc Lozenges

Zinc lozenges are a good idea if your cough is caused by a cold, bronchitis, or laryngitis because Zinc is a natural antibiotic agent. This type of lozenge should be dissolved under the tongue in order to ensure that it is absorbed into the capillaries of your mouth and throat, where its benefits become most evident. You can find zinc lozenges at Amazon.

Humidifiers = Less Coughing

I tend to cough a lot in the winter because the air is so dry in our apartments. If you have climate controlled home or a particularly arid apartment, it might be wise to pick up a steam humidifier. The extra humidity soothes your mucous membranes during the night, getting rid of a cough without medication.

It might be bronchitis.

Coughs that produce both phlegm and no phlegm may be signs of a bronchial infection. Wheezing, whistling noises and difficulty breathing are also symptoms of bronchitis. Usually, bronchitis and the cough it produces will go away on its own or with common cold treatments, but if it persists for more than 2 weeks you should see a doctor.

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About the Author

Sean Froyd

Sean Froyd